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You are able to control both, sugar levels and obesity. How about the proteins and fats? Well, they are also essential to keep your body healthy. In case your body does not get adequate amount about proteins and fats, itll have an effect on your energy levels, thus, influencing your every day routine. Whilst adhering to low carbohydrate diets you dont need to concern yourself with it. The reason is that low carbohydrate diets provide adequate amounts of proteins.

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