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Diversity is the key. For rehabilitation and appetite control your body gets bigger diversity of foods, flavors, colors, textures, nutrients, vitamins, minerals, trace elements, phytonutrients. To lose weight you should always have on hand: meat, fish, eggs, vegetables, nuts, seeds, dairy fermented fruit. We’re talking about food in the form of “raw” versions not “processed” like sausages, soups, roasted seeds, margarine, juice concentrates, fruit yoghurts and other crap.

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